Why am I tired all the time?
10.06.2025 02:05
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Brave x Junction demo now available - Gematsu
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
- Raw dairy
What did your best friend do that ended your friendship?
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
If you found this resourceful, might I suggest following me for even better content?
Would you join a gym or workout at home and why?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
- Honey
Youth overdoses from synthetic opioids are increasing. What parents should know - CNN
- Red meat
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
Is it recommended to leave a note in a lost wallet asking for it to be returned?
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
- Fruits
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Scientists develop 'mosquito STD' to combat malaria - Phys.org
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
Cheers!
Tahini Is The High Protein Food You Can Eat Every Day—With Almost Everything - Vogue
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
Why do I keep waking up at 4 AM?
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
Bowel Cancer in Young People Is Rising – Here's How to Reduce Your Risk - ScienceAlert
They don’t know why though.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
It’s true, cutting calories will make you depressed - The Times
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.